Regime change: Chris Holt on how one prisoner found his inner light

‘The inner light is fundamental to how I am now.’

‘Yoga enables people in prison to feel more responsible, focussed, less reactive, more relaxed and empathetic.’ | Photo: A PPT yoga session at HMP Bullingdon

Dennis was in his prison cell when a letter arrived from his daughter. ‘Dear Dad, I love you,’ she wrote. ‘Why don’t you give up this life of crime and drugs?’

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