‘The tendency to over-analyse, to ruminate through long days and sleepless nights, is not helpful.’

The pandemic adds more worry to a world that was already worrying. Helen Johnson has some survival tips

Don't Panic | Photo: Tonik / Unsplash

I know I’m not alone in this. I wake up in the morning and the television news tells me things that seem to contradict what was said yesterday. This is important because I need a coherent view about what’s going on. Clearly, it’s not possible to settle for one reliable, predictable, media source that works for everyone. No one is even pretending any more that we are all in this together.

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