Be still and know

Ann Banks shares insights she has learned from ‘Experiment with Light’

by Ann Banks 21st January 2010

Experiment with Light is a simple but powerful meditation. It is the foundation of our Quaker way and was the means by which George Fox introduced others to the experience of the ‘inward light’. Over the eighteen months since I was introduced to it, it has transformed the way I think and feel about myself and my relationship with others, the wider world and the light itself. If you want 2010 to be different, more spacious, more peaceful, more meaningful, you might like to try it for yourself. There are five steps: